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Rancho run

Dead legs. Ouch.

Speed vs. Elevation

240Kudos

thanks to Ritchey
Isa Hashim Uploaded by Isa Hashim on Feb 05, 2012 @ 01:16 PM

Summary

  • on Feb 05, 2012 @ 08:55 AM Kudos Earned: 240
  • Total Time: 02:06:41 Distance: 12.0 Miles
  • Sport: Trail Running Dollars Raised: $0.48
  • Elevation Gain: 1005 ft / -1159 ft Calories: 1642
  • Average Speed: 5.7 mph Max Speed: 7.4 mph
  • Average Pace: 00:10:33
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:10:00 1.0     135
2. 00:10:23 1.0     138
3. 00:10:14 1.0     136
4. 00:10:20 1.0     139
5. 00:10:56 1.0     136
6. 00:06:53 0.6     85
7. 00:11:33 0.9     119
8. 00:10:16 1.0     135
9. 00:10:23 1.0     142
10. 00:11:04 1.0     139
11. 00:10:20 1.0     138
12. 00:09:38 1.0     137
13. 00:04:34 0.5     63

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