Rancho w/Erika
Getting Erika ready for GOTR. She rode, I ran to the farm, locked up her bike , we ran trail above the farm and back. Too crowded on the weekends!
Speed vs. Elevation
Uploaded by Summary
- on Jan 28, 2012 @ 03:15 PM Kudos Earned: 81
- Total Time: 00:43:15 Distance: 4.0 Miles
- Sport: Trail Running Dollars Raised: $1.22
- Elevation Gain: 591 ft / -601 ft Calories: 611
- Average Speed: 5.6 mph Max Speed: 8.3 mph
- Average Pace: 00:10:48
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:48 | 1.0 | 144 | ||
| 2. | 00:12:09 | 1.0 | 205 | ||
| 3. | 00:09:45 | 1.0 | 155 | ||
| 4. | 00:11:11 | 1.0 | 106 | ||
| 5. | 00:00:19 | 0.0 | 1 |
