Redspoke Day 1 + 2
Eddy Frank
Dave Frank
85 New Cycling Friends
Wore Plus 3 Network Kits. We looked fast.
Heart Rate vs. Elevation
Speed vs. Elevation
627Kudos
for Trips for Kids
thanks to Ritchey
Uploaded by Summary
- on Jul 14, 2010 @ 08:57 AM Kudos Earned: 627
- Total Time: 10:33:24 Distance: 156.8 Miles
- Sport: Road Biking Dollars Raised: $0.82
- Elevation Gain: 11012 ft / -9509 ft Calories: 12251
- Average Speed: 14.8 mph Max Speed: 43.5 mph
- Average Pace: 00:04:02
- Avg. Heart Rate: 146 Max. Heart Rate: 178
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 03:34:03 | 57.0 | 150 | 178 | 4094 |
| 2. | 01:10:23 | 12.7 | 149 | 178 | 2133 |
| 3. | 01:51:55 | 28.6 | 143 | 168 | 2105 |
| 4. | 03:57:02 | 58.4 | 144 | 166 | 3919 |
