Summary
- on Aug 19, 2011 @ 06:18 AM Kudos Earned: 98
- Total Time: 01:17:34 Distance: 12.2 Miles
- Sport: Mtn Biking Dollars Raised: $0.74
- Elevation Gain: 1772 ft / -2055 ft Calories: 726
- Average Speed: 9.5 mph Max Speed: 31.9 mph
- Average Pace: 00:06:21
- Avg. Heart Rate: 146 Max. Heart Rate: 182
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:45:06 | 3.9 | 162 | 182 | 548 |
| 2. | 00:32:27 | 8.4 | 131 | 177 | 178 |