River Trail Loop
Started out freezing, ended up okay. Need to get out and run more, took 97 minutes to finish the loop...earlier this year i was running this in 80-90 minutes.
Heart Rate vs. Elevation
Speed vs. Elevation
173Kudos
thanks to Alliance to Make US Healthiest
Uploaded by Summary
- on Jan 02, 2011 @ 07:17 AM Kudos Earned: 173
- Total Time: 01:37:11 Distance: 8.6 Miles
- Sport: Trail Running Dollars Raised: $3.46
- Elevation Gain: 379 ft / -394 ft Calories: 1130
- Average Speed: 5.3 mph Max Speed: 7.8 mph
- Average Pace: 00:11:18
- Avg. Heart Rate: 155 Max. Heart Rate: 173
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:35 | 1.0 | 161 | 173 | 114 |
| 2. | 00:10:15 | 1.0 | 160 | 173 | 145 |
| 3. | 00:11:12 | 1.0 | 151 | 171 | 147 |
| 4. | 00:10:57 | 1.0 | 159 | 172 | 141 |
| 5. | 00:11:41 | 1.0 | 154 | 173 | 147 |
| 6. | 00:11:18 | 1.0 | 158 | 173 | 136 |
| 7. | 00:12:33 | 1.0 | 150 | 172 | 111 |
| 8. | 00:11:56 | 1.0 | 150 | 168 | 109 |
| 9. | 00:07:40 | 0.6 | 153 | 167 | 80 |
