Run Club Reservoir out & back
Went better than it could have done after last night. Want November to be a strong month though
Heart Rate vs. Elevation
Speed vs. Elevation
Uploaded by Summary
- on Oct 31, 2010 @ 08:23 AM Kudos Earned: 145
- Total Time: 01:50:50 Distance: 8.0 Miles
- Sport: Running Dollars Raised: $0.73
- Elevation Gain: 1183 ft / -1452 ft Calories: 839
- Average Speed: 4.4 mph Max Speed: 7.5 mph
- Average Pace: 00:13:51
- Avg. Heart Rate: 136 Max. Heart Rate: 173
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:15:43 | 1.0 | 113 | 173 | 97 |
| 2. | 00:12:18 | 1.0 | 149 | 161 | 111 |
| 3. | 00:14:57 | 1.0 | 138 | 155 | 108 |
| 4. | 00:12:36 | 1.0 | 144 | 152 | 110 |
| 5. | 00:14:09 | 1.0 | 137 | 152 | 98 |
| 6. | 00:14:17 | 1.0 | 134 | 150 | 99 |
| 7. | 00:13:31 | 1.0 | 134 | 143 | 103 |
| 8. | 00:12:53 | 1.0 | 139 | 154 | 109 |
| 9. | 00:00:21 | 0.0 | 144 | 144 | 4 |
