Making It Count

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Run / Fartlek Session

Heart Rate vs. Elevation

Speed vs. Elevation

Comments

Matthew said:

2 mile warm up 20 min fartlek (2 min tempo/2 min off/etc) 15 min cool down

Posted on Apr 29, 2011 @ 02:06 PM

Uploaded by Matthew Simpson on Apr 29, 2011 @ 02:05 PM

Summary

on Apr 29, 2011 @ 01:05 PM Kudos Earned: 119
Total Time: 00:47:02 Distance: 6.6 Miles
Sport: Running Dollars Raised: $0.12
Elevation Gain: 513 ft / -703 ft Calories: 570
Average Speed: 8.4 mph Max Speed: 12.6 mph
Average Pace: 00:07:07
Avg. Heart Rate: 149 Max. Heart Rate: 172
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:07:13	1.0	133	149	73
2.	00:07:15	1.0	148	152	93
3.	00:20:01	2.9	161	172	241
4.	00:12:33	1.7	156	167	163

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