Uploaded by Summary
- on Oct 04, 2010 @ 06:01 PM Kudos Earned: 75
- Total Time: 00:38:49 Distance: 4.2 Miles
- Sport: Running Dollars Raised: $0.38
- Elevation Gain: 229 ft / -203 ft Calories: 352
- Average Speed: 6.4 mph Max Speed: 7.8 mph
- Average Pace: 00:09:14
- Avg. Heart Rate: 160 Max. Heart Rate: 211
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:21 | 1.0 | 146 | 195 | 53 |
| 2. | 00:09:37 | 1.0 | 157 | 181 | 95 |
| 3. | 00:09:01 | 1.0 | 169 | 211 | 91 |
| 4. | 00:09:27 | 1.0 | 167 | 204 | 99 |
| 5. | 00:01:22 | 0.1 | 161 | 162 | 14 |
