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Run and cough

Miserable run cuz I keep coughing. Gota go back to bikig!

Speed vs. Elevation

80Kudos

thanks to IDEO
julie rohloff Uploaded by julie rohloff on Jan 18, 2012 @ 06:15 PM

Summary

  • on Jan 15, 2012 @ 09:21 AM Kudos Earned: 80
  • Total Time: 00:40:03 Distance: 4.0 Miles
  • Sport: Trail Running Dollars Raised: $1.20
  • Elevation Gain: 524 ft / -602 ft Calories: 789
  • Average Speed: 6 mph Max Speed: 10.8 mph
  • Average Pace: 00:10:00
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:10:26 1.0     321
2. 00:09:40 1.0     186
3. 00:10:08 1.0     133
4. 00:09:45 1.0     148
5. 00:00:02 0.0     1

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