Making It Count

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Run at Work

Heart Rate vs. Elevation

Speed vs. Elevation

Uploaded by Sheldon Jenkins on Aug 29, 2011 @ 05:44 PM

Summary

on Aug 23, 2011 @ 08:12 AM Kudos Earned: 126
Total Time: 01:09:12 Distance: 7.0 Miles
Sport: Running Dollars Raised: $2.52
Elevation Gain: 1080 ft / -1069 ft Calories: 1112
Average Speed: 6.1 mph Max Speed: 7.8 mph
Average Pace: 00:09:53
Avg. Heart Rate: 161 Max. Heart Rate: 180
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:09:12	7.0	161	180	1112

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