Run with Tim, Martha, Bill, Steve and Cathy
We had a great 20 mile trail run this morning. The weather was GREAT!! Great company for a beautiful run..... :o)
Speed vs. Elevation
400Kudos
Uploaded by Summary
- on Jan 28, 2012 @ 07:22 AM Kudos Earned: 400
- Total Time: 03:42:21 Distance: 20.0 Miles
- Sport: Trail Running Dollars Raised: $0.80
- Elevation Gain: 3026 ft / -3036 ft Calories: 2525
- Average Speed: 5.4 mph Max Speed: 13068.8 mph
- Average Pace: 00:11:07
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:52 | 1.0 | 143 | ||
| 2. | 00:10:11 | 1.0 | 130 | ||
| 3. | 00:10:23 | 1.0 | 129 | ||
| 4. | 00:10:08 | 1.0 | 132 | ||
| 5. | 00:10:46 | 1.0 | 129 | ||
| 6. | 00:10:46 | 1.0 | 126 | ||
| 7. | 00:09:40 | 1.0 | 132 | ||
| 8. | 00:10:42 | 1.0 | 129 | ||
| 9. | 00:11:35 | 1.0 | 123 | ||
| 10. | 00:10:05 | 1.0 | 133 | ||
| 11. | 00:10:34 | 1.0 | 130 | ||
| 12. | 00:03:52 | 0.4 | 55 | ||
| 13. | 00:10:48 | 1.0 | 128 | ||
| 14. | 00:12:02 | 1.0 | 120 | ||
| 15. | 00:11:06 | 1.0 | 128 | ||
| 16. | 00:11:10 | 1.0 | 127 | ||
| 17. | 00:12:37 | 1.0 | 124 | ||
| 18. | 00:10:38 | 1.0 | 128 | ||
| 19. | 00:12:54 | 1.0 | 110 | ||
| 20. | 00:13:38 | 1.0 | 109 | ||
| 21. | 00:08:43 | 0.6 | 60 |
