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Making It Count

Together we've moved $565,983.15

Running after work

Heart Rate vs. Elevation

Speed vs. Elevation

59Kudos

for IMBA
thanks to Fuji Bicycles
Sheldon Jenkins Uploaded by Sheldon Jenkins on Sep 25, 2011 @ 06:34 PM

Summary

  • on Sep 19, 2011 @ 03:11 PM Kudos Earned: 59
  • Total Time: 00:27:29 Distance: 3.3 Miles
  • Sport: Running Dollars Raised: $1.18
  • Elevation Gain: 588 ft / -497 ft Calories: 500
  • Average Speed: 7.1 mph Max Speed: 9.8 mph
  • Average Pace: 00:08:19
  • Avg. Heart Rate: 156 Max. Heart Rate: 179
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:12:14 1.5 149 162 226
2. 00:15:14 1.8 163 179 274

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