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SOLO BS Sunday Ride 11/06/11

i talked to my imaginary friend

Heart Rate vs. Elevation

Speed vs. Elevation

Comments

  • Karen said:
    Sorry you didn't have anyone to talk to on your ride! Finally started feeling better this afternoon and took a ride on the single speed. Not nearly as much fun riding alone.
    Posted on Nov 06, 2011 @ 02:08 PM
  • Teresa said:
    Humm..... So you gave yourself BS?
    Posted on Nov 07, 2011 @ 05:32 PM

76Kudos

thanks to SRAM
Ed Alonzo Uploaded by Ed Alonzo on Nov 06, 2011 @ 01:06 PM

Summary

  • on Nov 06, 2011 @ 07:41 AM Kudos Earned: 76
  • Total Time: 01:39:19 Distance: 18.9 Miles
  • Sport: Road Biking Dollars Raised: $0.08
  • Elevation Gain: 302 ft / -239 ft Calories: 722
  • Average Speed: 11.4 mph Max Speed: 21.4 mph
  • Average Pace: 00:05:15
  • Avg. Heart Rate: 58 Max. Heart Rate: 127
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:24:30 5.0     225
2. 00:28:12 5.0 113 127 177
3. 00:26:09 5.0 84 122 180
4. 00:20:25 4.0 38 62 140

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