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SRCC Sebastopol Friday

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Steve Sbragia on Dec 16, 2011 @ 02:22 PM

Summary

on Dec 16, 2011 @ 09:16 AM Kudos Earned: 159
Total Time: 02:53:30 Distance: 39.9 Miles
Sport: Road Biking Dollars Raised: $1.59
Elevation Gain: 2671 ft / -2901 ft Calories: 1978
Average Speed: 13.8 mph Max Speed: 41.1 mph
Average Pace: 00:04:20
Avg. Heart Rate: 129 Max. Heart Rate: 176
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:12:49	18.4	139	176	894
2.	00:17:26	0.1	102	134	27
3.	01:23:14	21.3	146	164	1057

Tags

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