78Kudos
thanks to SRAM
Uploaded by Summary
- on Sep 25, 2011 @ 06:46 AM Kudos Earned: 78
- Total Time: 01:48:47 Distance: 19.5 Miles
- Sport: Road Biking Dollars Raised: $0.08
- Elevation Gain: 227 ft / -244 ft Calories: 413
- Average Speed: 10.8 mph Max Speed: 21.8 mph
- Average Pace: 00:05:34
- Avg. Heart Rate: 87 Max. Heart Rate: 111
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:29:03 | 5.0 | 85 | 95 | 115 |
| 2. | 00:28:38 | 5.0 | 88 | 97 | 111 |
| 3. | 00:28:39 | 5.0 | 84 | 97 | 98 |
| 4. | 00:22:25 | 4.5 | 91 | 111 | 89 |
