39Kudos
thanks to SRAM
Summary
- on Feb 05, 2012 @ 01:54 PM Kudos Earned: 39
- Total Time: 00:49:19 Distance: 9.7 Miles
- Sport: Road Biking Dollars Raised: $0.04
- Elevation Gain: 97 ft / -73 ft Calories: 483
- Average Speed: 11.8 mph Max Speed: 20.3 mph
- Average Pace: 00:05:05
- Avg. Heart Rate: 135 Max. Heart Rate: 152
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:25:10 | 5.0 | 136 | 145 | 258 |
| 2. | 00:24:08 | 4.7 | 134 | 152 | 225 |