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Making It Count

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SWBCC-10/23/11

Heart Rate vs. Elevation

Speed vs. Elevation

77Kudos

thanks to SRAM
Ed Alonzo Uploaded by Ed Alonzo on Nov 05, 2011 @ 09:40 PM

Summary

  • on Oct 23, 2011 @ 07:14 AM Kudos Earned: 77
  • Total Time: 01:44:08 Distance: 19.2 Miles
  • Sport: Road Biking Dollars Raised: $0.08
  • Elevation Gain: 302 ft / -310 ft Calories: 412
  • Average Speed: 11.1 mph Max Speed: 20.1 mph
  • Average Pace: 00:05:25
  • Avg. Heart Rate: 95 Max. Heart Rate: 134
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:25:19 4.7 103 134 117
2. 00:27:48 5.0 96 108 114
3. 00:27:40 5.0 93 125 103
4. 00:23:19 4.4 90 107 78

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