65Kudos
thanks to SRAM
Summary
- on Jan 22, 2012 @ 09:13 AM Kudos Earned: 65
- Total Time: 01:32:54 Distance: 16.4 Miles
- Sport: Road Biking Dollars Raised: $0.07
- Elevation Gain: 322 ft / -209 ft Calories: 767
- Average Speed: 10.6 mph Max Speed: 20 mph
- Average Pace: 00:05:39
- Avg. Heart Rate: 53 Max. Heart Rate: 113
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:28:50 | 5.0 | 67 | 76 | 307 |
| 2. | 00:28:37 | 5.0 | 55 | 113 | 171 |
| 3. | 00:27:30 | 5.0 | 59 | 92 | 224 |
| 4. | 00:07:55 | 1.4 | 32 | 38 | 65 |