69Kudos
thanks to SRAM
Summary
- on Oct 01, 2011 @ 07:05 AM Kudos Earned: 69
- Total Time: 01:28:28 Distance: 17.3 Miles
- Sport: Road Biking Dollars Raised: $0.07
- Elevation Gain: 225 ft / -252 ft Calories: 471
- Average Speed: 11.7 mph Max Speed: 20.7 mph
- Average Pace: 00:05:06
- Avg. Heart Rate: 108 Max. Heart Rate: 137
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:24:19 | 5.0 | 94 | 124 | 106 |
| 2. | 00:27:20 | 5.0 | 113 | 132 | 170 |
| 3. | 00:25:41 | 5.0 | 100 | 120 | 97 |
| 4. | 00:11:06 | 2.3 | 125 | 137 | 98 |