82Kudos
thanks to SRAM
Summary
- on Nov 24, 2011 @ 06:55 AM Kudos Earned: 82
- Total Time: 01:41:06 Distance: 20.5 Miles
- Sport: Road Biking Dollars Raised: $0.08
- Elevation Gain: 160 ft / -153 ft Calories: 575
- Average Speed: 12.2 mph Max Speed: 20.3 mph
- Average Pace: 00:04:55
- Avg. Heart Rate: 90 Max. Heart Rate: 136
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:24:20 | 5.0 | 80 | 118 | 123 |
| 2. | 00:25:06 | 5.0 | 108 | 136 | 180 |
| 3. | 00:24:45 | 5.0 | 117 | 136 | 146 |
| 4. | 00:24:16 | 5.0 | 78 | 133 | 112 |
| 5. | 00:02:37 | 0.5 | 68 | 87 | 14 |