Making It Count

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Sacto River cooldown

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Nicholas Hack on Jan 28, 2012 @ 05:02 PM

Summary

on Jan 28, 2012 @ 11:21 AM Kudos Earned: 71
Total Time: 01:12:28 Distance: 17.9 Miles
Sport: Road Biking Dollars Raised: $0.14
Elevation Gain: 102 ft / -72 ft Calories: 719
Average Speed: 14.8 mph Max Speed: 23.4 mph
Average Pace: 00:04:02
Avg. Heart Rate: 143 Max. Heart Rate: 167
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:12:27	17.9	143	167	719

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

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April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
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