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Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by beverly chaney on Jan 27, 2012 @ 03:00 PM

Summary

on Jan 01, 2012 @ 08:49 AM Kudos Earned: 57
Total Time: 00:45:25 Distance: 5.3 Miles
Sport: Spinning - Time Based Dollars Raised: $0.57
Elevation Gain: 165 ft / -186 ft Calories: 298
Average Speed: 6.9 mph Max Speed: 29.2 mph
Average Pace: 00:08:34
Avg. Heart Rate: 132 Max. Heart Rate: 166
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:19:27	1.1	130	149	122
2.	00:00:25	0.0	117	128	2
3.	00:05:38	0.6	126	141	34
4.	00:10:35	1.8	143	165	75
5.	00:09:18	1.8	146	166	65

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
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January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

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