76Kudos
thanks to SRAM
Summary
- on Jan 05, 2012 @ 08:36 AM Kudos Earned: 76
- Total Time: 01:00:02 Distance: 12.7 Miles
- Sport: Cross Biking - Knobby... Dollars Raised: $0.08
- Elevation Gain: 714 ft / -919 ft Calories: 583
- Average Speed: 12.7 mph Max Speed: 24.7 mph
- Average Pace: 00:04:43
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:16:46 | 3.9 | 175 | ||
| 2. | 00:03:29 | 0.3 | 8 | ||
| 3. | 00:07:21 | 1.9 | 93 | ||
| 4. | 00:03:30 | 0.3 | 8 | ||
| 5. | 00:07:17 | 1.9 | 92 | ||
| 6. | 00:03:28 | 0.3 | 9 | ||
| 7. | 00:18:06 | 4.2 | 198 |