170Kudos
thanks to SRAM
Summary
- on Jan 28, 2012 @ 08:13 AM Kudos Earned: 170
- Total Time: 02:47:25 Distance: 21.2 Miles
- Sport: Mtn Biking Dollars Raised: $0.17
- Elevation Gain: 3580 ft / -3463 ft Calories: 2454
- Average Speed: 7.6 mph Max Speed: 31.7 mph
- Average Pace: 00:07:53
- Avg. Heart Rate: 132 Max. Heart Rate: 160
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 02:47:24 | 21.2 | 132 | 160 | 2454 |