Sat long run - profile loop
Beautiful, GORGEOUS, day - warm (wore shorts & LS shirt which was too much). Loved working up a sweat. Felt better today than last week.
Speed vs. Elevation
Uploaded by Summary
- on Nov 26, 2011 @ 09:17 AM Kudos Earned: 185
- Total Time: 01:33:01 Distance: 10.3 Miles
- Sport: Running Dollars Raised: $1.85
- Elevation Gain: 1456 ft / -1687 ft Calories: 1160
- Average Speed: 6.6 mph Max Speed: 8.8 mph
- Average Pace: 00:09:01
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:08:41 | 1.0 | 112 | ||
| 2. | 00:08:41 | 1.0 | 115 | ||
| 3. | 00:09:00 | 1.0 | 110 | ||
| 4. | 00:08:42 | 1.0 | 115 | ||
| 5. | 00:09:09 | 1.0 | 113 | ||
| 6. | 00:09:16 | 1.0 | 114 | ||
| 7. | 00:08:53 | 1.0 | 114 | ||
| 8. | 00:09:11 | 1.0 | 112 | ||
| 9. | 00:09:20 | 1.0 | 115 | ||
| 10. | 00:09:06 | 1.0 | 113 | ||
| 11. | 00:02:58 | 0.3 | 27 |
