130Kudos
Summary
- on Aug 07, 2010 @ 09:29 AM Kudos Earned: 130
- Total Time: 02:40:35 Distance: 32.6 Miles
- Sport: Road Biking Dollars Raised: $1.04
- Elevation Gain: 2985 ft / -3777 ft Calories: 2408
- Average Speed: 12.2 mph Max Speed: 80.6 mph
- Average Pace: 00:04:55
- Avg. Heart Rate: 140 Max. Heart Rate: 171
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:04:00 | 1.0 | 131 | 135 | 78 |
| 2. | 00:03:03 | 1.0 | 133 | 138 | 39 |
| 3. | 00:02:47 | 1.0 | 140 | 153 | 42 |
| 4. | 00:04:52 | 1.0 | 142 | 151 | 74 |
| 5. | 00:05:40 | 1.0 | 149 | 159 | 74 |
| 6. | 00:05:12 | 1.0 | 140 | 155 | 62 |
| 7. | 00:05:37 | 1.0 | 149 | 161 | 63 |
| 8. | 00:04:46 | 1.0 | 154 | 163 | 74 |
| 9. | 00:04:51 | 1.0 | 150 | 159 | 52 |
| 10. | 00:03:19 | 1.0 | 145 | 159 | 45 |
| 11. | 00:02:53 | 1.0 | 147 | 155 | 54 |
| 12. | 00:07:47 | 1.0 | 153 | 160 | 134 |
| 13. | 00:12:13 | 1.0 | 153 | 164 | 181 |
| 14. | 00:13:56 | 1.0 | 155 | 164 | 268 |
| 15. | 00:12:09 | 1.0 | 153 | 171 | 292 |
| 16. | 00:02:05 | 1.0 | 139 | 146 | 78 |
| 17. | 00:02:57 | 1.0 | 132 | 143 | 59 |
| 18. | 00:02:16 | 1.0 | 122 | 128 | 13 |
| 19. | 00:02:18 | 1.0 | 121 | 127 | 34 |
| 20. | 00:02:47 | 1.0 | 122 | 131 | 35 |
| 21. | 00:05:16 | 1.0 | 132 | 142 | 68 |
| 22. | 00:05:12 | 1.0 | 136 | 140 | 92 |
| 23. | 00:05:48 | 1.0 | 140 | 147 | 63 |
| 24. | 00:03:57 | 1.0 | 142 | 152 | 44 |
| 25. | 00:02:49 | 1.0 | 136 | 149 | 33 |
| 26. | 00:04:15 | 1.0 | 147 | 157 | 43 |
| 27. | 00:03:13 | 1.0 | 138 | 144 | 38 |
| 28. | 00:05:06 | 1.0 | 144 | 158 | 57 |
| 29. | 00:03:46 | 1.0 | 142 | 147 | 28 |
| 30. | 00:04:21 | 1.0 | 145 | 157 | 60 |
| 31. | 00:04:43 | 1.0 | 141 | 146 | 55 |
| 32. | 00:03:44 | 1.0 | 138 | 140 | 47 |
| 33. | 00:02:42 | 0.6 | 135 | 153 | 29 |
Comments