Saturday Morning Run with Tim, Martha, Mandie, Eddie, Steve Wright, Steve Uniack, and Susan
Icy Cold Morning Run....
Speed vs. Elevation
333Kudos
Uploaded by Summary
- on Jan 14, 2012 @ 04:34 AM Kudos Earned: 333
- Total Time: 02:59:42 Distance: 18.5 Miles
- Sport: Running Dollars Raised: $0.67
- Elevation Gain: 1889 ft / -1758 ft Calories: 2435
- Average Speed: 6.2 mph Max Speed: 11.2 mph
- Average Pace: 00:09:42
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:56 | 1.0 | 133 | ||
| 2. | 00:09:26 | 1.0 | 134 | ||
| 3. | 00:10:56 | 1.0 | 128 | ||
| 4. | 00:09:50 | 1.0 | 132 | ||
| 5. | 00:09:35 | 1.0 | 133 | ||
| 6. | 00:09:53 | 1.0 | 133 | ||
| 7. | 00:09:25 | 1.0 | 134 | ||
| 8. | 00:10:02 | 1.0 | 134 | ||
| 9. | 00:09:45 | 1.0 | 131 | ||
| 10. | 00:09:03 | 1.0 | 133 | ||
| 11. | 00:08:14 | 0.8 | 110 | ||
| 12. | 00:08:53 | 1.0 | 137 | ||
| 13. | 00:09:09 | 1.0 | 133 | ||
| 14. | 00:09:18 | 1.0 | 132 | ||
| 15. | 00:09:48 | 1.0 | 127 | ||
| 16. | 00:09:40 | 1.0 | 130 | ||
| 17. | 00:09:51 | 1.0 | 129 | ||
| 18. | 00:00:42 | 0.1 | 10 | ||
| 19. | 00:10:39 | 1.0 | 127 | ||
| 20. | 00:05:25 | 0.6 | 75 |
