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Making It Count

Together we've moved $566,070.57

Saturday - Upperbody 8-12x5 supersets

5* sets of 8-12 reps *3 sets are supersets Plyo-box pushups w/ 40 lb vest * SS w/ decline rubber fly hammer grip pullups w/ 40 lb vest * SS w/ rubber curls wide grip Dumb-bell military press 50 lbs ea. * SS with TRX tricep press TRX suspended core - crunch - pendulum - runners - oblique crunch

26Kudos

thanks to Ahnu
Daniel Christensen Uploaded by Daniel Christensen on May 22, 2010 @ 07:49 PM

Summary

  • on May 22, 2010 @ 03:44 PM Kudos Earned: 26
  • Total Time: 01:00:00
  • Calories: 245
  • Sport: Weight Training Dollars Raised: $0.05
  • Visibility: Any one can see this.

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