Shaking out the Day with Gans
Really happy to get the call for an evening run. It may have just been a couch potato evening or staring at work on my computer otherwise.
Speed vs. Elevation
65Kudos
thanks to Plus 3
Uploaded by Summary
- on Jan 19, 2012 @ 05:21 PM Kudos Earned: 65
- Total Time: 00:28:11 Distance: 3.6 Miles
- Sport: Running Dollars Raised: $1.30
- Elevation Gain: 558 ft / -686 ft Calories: 274
- Average Speed: 7.7 mph Max Speed: 9.6 mph
- Average Pace: 00:07:49
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:28:10 | 3.6 | 274 |
