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Making It Count

Together we've moved $566,076.85

Shortish taper ride, but upped the intensity a bit - about 54 miles

Speed vs. Elevation

Comments

  • Bob said:
    haha...not the slacker you thought you would be, eh?
    Posted on Jun 05, 2011 @ 05:16 PM
Joan Grant Uploaded by Joan Grant on Jun 05, 2011 @ 02:54 PM

Summary

  • on Jun 05, 2011 @ 06:18 PM Kudos Earned: 218
  • Total Time: 03:11:48 Distance: 54.5 Miles
  • Sport: Road Biking Dollars Raised: $0.55
  • Elevation Gain: 3133 ft / -3115 ft Calories: 4208
  • Average Speed: 17 mph Max Speed: 35.2 mph
  • Average Pace: 00:03:31
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 03:11:48 54.5     4208

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