81Kudos
thanks to Running Warehouse
Summary
- on Jan 13, 2012 @ 10:18 AM Kudos Earned: 81
- Total Time: 01:37:48 Distance: 20.2 Miles
- Sport: Road Biking Dollars Raised: $0.41
- Elevation Gain: 1050 ft / -841 ft Calories: 909
- Average Speed: 12.4 mph Max Speed: 36.3 mph
- Average Pace: 00:04:50
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:21:22 | 5.0 | 231 | ||
| 2. | 00:20:09 | 5.0 | 198 | ||
| 3. | 00:25:10 | 5.0 | 225 | ||
| 4. | 00:25:32 | 5.0 | 237 | ||
| 5. | 00:05:32 | 0.2 | 18 |