Snow Day Run! 3.8 miles
Ran 3 miles before stopping at VC for groceries. Ran home with a pack full of produce. Several areas plowed, several more snowy to the max.
Speed vs. Elevation
67Kudos
thanks to Ahnu
Uploaded by Summary
- on Feb 03, 2012 @ 01:45 PM Kudos Earned: 67
- Total Time: 00:38:45 Distance: 3.7 Miles
- Sport: Running Dollars Raised: $0.20
- Elevation Gain: 508 ft / -462 ft Calories: 343
- Average Speed: 5.8 mph Max Speed: 7.7 mph
- Average Pace: 00:10:28
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:55 | 1.0 | 90 | ||
| 2. | 00:09:54 | 1.0 | 96 | ||
| 3. | 00:10:31 | 1.0 | 93 | ||
| 4. | 00:08:23 | 0.7 | 64 |
