Summary
- on Jan 14, 2012 @ 08:01 AM Kudos Earned: 143
- Total Time: 02:59:40 Distance: 4.5 Miles
- Sport: Hiking Dollars Raised: $2.15
- Elevation Gain: 358 ft / -397 ft Calories: 547
- Average Speed: 1.5 mph Max Speed: 4.7 mph
- Average Pace: 00:39:55
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:36:43 | 1.0 | 117 | ||
| 2. | 00:36:48 | 1.0 | 116 | ||
| 3. | 00:56:52 | 1.0 | 132 | ||
| 4. | 00:32:04 | 1.0 | 124 | ||
| 5. | 00:17:11 | 0.5 | 58 |