Sports Basement 5K + semi-long run
Sports Basement 5K race (laps 1-7)
Cooldown and run with Andy (laps 8-15)
Finishing up the semi-long run with Vu and Ron (laps 16-27)
and a few more (laps 28-30)
Speed vs. Elevation
252Kudos
thanks to SRAM
Uploaded by Summary
- on Feb 28, 2010 @ 09:05 AM Kudos Earned: 252
- Total Time: 02:39:43 Distance: 14.0 Miles
- Sport: Running Dollars Raised: $2.52
- Elevation Gain: 1668 ft / -1569 ft Calories: 1782
- Average Speed: 5.3 mph Max Speed: 17.6 mph
- Average Pace: 00:11:24
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:02:42 | 0.5 | 54 | ||
| 2. | 00:02:59 | 0.5 | 55 | ||
| 3. | 00:02:46 | 0.5 | 55 | ||
| 4. | 00:02:51 | 0.5 | 54 | ||
| 5. | 00:02:46 | 0.5 | 52 | ||
| 6. | 00:02:46 | 0.5 | 49 | ||
| 7. | 00:00:43 | 0.1 | 13 | ||
| 8. | 00:04:19 | 0.5 | 54 | ||
| 9. | 00:06:28 | 0.5 | 60 | ||
| 10. | 00:04:48 | 0.5 | 56 | ||
| 11. | 00:04:03 | 0.5 | 51 | ||
| 12. | 00:03:49 | 0.5 | 55 | ||
| 13. | 00:03:43 | 0.5 | 54 | ||
| 14. | 00:04:52 | 0.5 | 61 | ||
| 15. | 00:43:38 | 0.3 | 172 | ||
| 16. | 00:04:46 | 0.5 | 56 | ||
| 17. | 00:05:12 | 0.5 | 60 | ||
| 18. | 00:05:00 | 0.5 | 58 | ||
| 19. | 00:04:14 | 0.5 | 57 | ||
| 20. | 00:04:09 | 0.5 | 55 | ||
| 21. | 00:04:37 | 0.5 | 66 | ||
| 22. | 00:04:06 | 0.5 | 59 | ||
| 23. | 00:06:03 | 0.5 | 66 | ||
| 24. | 00:04:35 | 0.5 | 57 | ||
| 25. | 00:04:23 | 0.5 | 66 | ||
| 26. | 00:04:42 | 0.5 | 60 | ||
| 27. | 00:06:15 | 0.5 | 103 | ||
| 28. | 00:03:46 | 0.5 | 57 | ||
| 29. | 00:03:49 | 0.5 | 58 | ||
| 30. | 00:00:36 | 0.1 | 9 |
