Stung on the run... Run
Ouch! damn wasp nailed me on the elbow..couldn't hang on in the wind.
Speed vs. Elevation
186Kudos
thanks to SRAM
Uploaded by Summary
- on Nov 30, 2011 @ 02:21 PM Kudos Earned: 186
- Total Time: 01:27:25 Distance: 9.3 Miles
- Sport: Trail Running Dollars Raised: $0.19
- Elevation Gain: 64 ft / -144 ft Calories: 321
- Average Speed: 6.4 mph Max Speed: 11.7 mph
- Average Pace: 00:09:23
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:47:00 | 5.0 | 172 | ||
| 2. | 00:40:24 | 4.3 | 149 |
