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Making It Count

Together we've moved $566,146.22

Sun AM run

Legs very tired

Speed vs. Elevation

274Kudos

thanks to Ritchey
Isa Hashim Uploaded by Isa Hashim on Jan 29, 2012 @ 01:08 PM

Summary

  • on Jan 29, 2012 @ 08:03 AM Kudos Earned: 274
  • Total Time: 02:25:49 Distance: 15.2 Miles
  • Sport: Running Dollars Raised: $0.55
  • Elevation Gain: 618 ft / -579 ft Calories: 2089
  • Average Speed: 6.3 mph Max Speed: 8.5 mph
  • Average Pace: 00:09:35
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:10:06 1.0     138
2. 00:09:40 1.0     137
3. 00:09:17 1.0     135
4. 00:09:26 1.0     138
5. 00:09:38 1.0     138
6. 00:09:26 1.0     137
7. 00:09:14 1.0     137
8. 00:09:15 1.0     135
9. 00:09:27 1.0     136
10. 00:09:36 1.0     138
11. 00:09:28 1.0     138
12. 00:09:40 1.0     138
13. 00:09:35 1.0     138
14. 00:10:01 1.0     139
15. 00:09:50 1.0     139
16. 00:02:03 0.2     28

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