Sunday "Ouch!" run - flashlight loop
after yesterday, today's outing was very painful. Muscle soreness improved a tiny bit by the end.
Speed vs. Elevation
Uploaded by Summary
- on Feb 05, 2012 @ 10:20 AM Kudos Earned: 86
- Total Time: 00:54:05 Distance: 4.8 Miles
- Sport: Running Dollars Raised: $1.29
- Elevation Gain: 645 ft / -736 ft Calories: 480
- Average Speed: 5.3 mph Max Speed: 8.9 mph
- Average Pace: 00:11:16
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:00:03 | 0.0 | 0 | ||
| 2. | 00:12:21 | 1.0 | 94 | ||
| 3. | 00:10:38 | 1.0 | 105 | ||
| 4. | 00:10:14 | 1.0 | 109 | ||
| 5. | 00:11:27 | 1.0 | 100 | ||
| 6. | 00:09:20 | 0.8 | 72 |
