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Sunday run - flashlight loop

Speed vs. Elevation

78Kudos

thanks to IDEO
Ellen Pozzetta Uploaded by Ellen Pozzetta on Jan 08, 2012 @ 11:50 AM

Summary

  • on Jan 08, 2012 @ 10:17 AM Kudos Earned: 78
  • Total Time: 00:40:47 Distance: 4.4 Miles
  • Sport: Running Dollars Raised: $1.17
  • Elevation Gain: 664 ft / -755 ft Calories: 481
  • Average Speed: 6.4 mph Max Speed: 8.4 mph
  • Average Pace: 00:09:16
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:45 1.0     112
2. 00:09:06 1.0     110
3. 00:08:59 1.0     112
4. 00:10:41 1.0     106
5. 00:03:12 0.4     41

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