Sunset Run to Cap Off Busy Week
Short & sweet romantic run with the Gans'. Although Eric & I left the girls in the dust pretty early on; no mercy this run.
Speed vs. Elevation
76Kudos
thanks to Plus 3
Uploaded by Summary
- on Jan 27, 2012 @ 05:40 PM Kudos Earned: 76
- Total Time: 00:27:12 Distance: 3.8 Miles
- Sport: Trail Running Dollars Raised: $1.52
- Elevation Gain: 418 ft / -424 ft Calories: 187
- Average Speed: 8.4 mph Max Speed: 10 mph
- Average Pace: 00:07:09
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:27:11 | 3.8 | 187 |
