110Kudos
thanks to Ahnu
Summary
- on Jul 19, 2011 @ 06:31 PM Kudos Earned: 110
- Total Time: 01:28:03 Distance: 27.4 Miles
- Sport: Road Biking Dollars Raised: $0.55
- Elevation Gain: 1306 ft / -1282 ft Calories: 1017
- Average Speed: 18.7 mph Max Speed: 32.6 mph
- Average Pace: 00:03:12
- Avg. Heart Rate: 178 Max. Heart Rate: 193
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:07:04 | 2.0 | 174 | 187 | 81 |
| 2. | 00:06:34 | 2.0 | 182 | 190 | 81 |
| 3. | 00:06:38 | 2.0 | 185 | 191 | 83 |
| 4. | 00:06:30 | 2.0 | 179 | 188 | 78 |
| 5. | 00:05:45 | 2.0 | 181 | 191 | 70 |
| 6. | 00:05:37 | 2.0 | 184 | 193 | 70 |
| 7. | 00:06:06 | 2.0 | 181 | 189 | 73 |
| 8. | 00:06:11 | 2.0 | 178 | 188 | 73 |
| 9. | 00:06:05 | 2.0 | 179 | 189 | 72 |
| 10. | 00:05:46 | 2.0 | 179 | 188 | 69 |
| 11. | 00:06:18 | 2.0 | 174 | 183 | 69 |
| 12. | 00:06:12 | 2.0 | 175 | 190 | 70 |
| 13. | 00:05:52 | 2.0 | 186 | 191 | 75 |
| 14. | 00:07:18 | 1.4 | 158 | 186 | 53 |