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TT Warm Down

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Alan Weatherall on Jan 15, 2012 @ 12:43 PM

Summary

on Jan 15, 2012 @ 10:10 AM Kudos Earned: 68
Total Time: 01:09:44 Distance: 17.0 Miles
Sport: Road Biking Dollars Raised: $0.68
Elevation Gain: 715 ft / -724 ft Calories: 469
Average Speed: 14.6 mph Max Speed: 30.2 mph
Average Pace: 00:04:06
Avg. Heart Rate: 124 Max. Heart Rate: 141
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:09:44	17.0	124	141	469

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