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Making It Count

Together we've moved $566,191.60

Tacx South Africa

hard effort, tried to average 240 watts, didn't quite make it.

Cadence Distribution

David Dellinger Uploaded by David Dellinger on Jan 29, 2012 @ 11:43 AM

Summary

  • on Jan 28, 2012 @ 05:31 AM Kudos Earned: 276
  • Total Time: 03:10:30 Distance: 69.0 Miles
  • Sport: Road Biking Dollars Raised: $0.55
  •   Calories: 4215
  • Average Speed: 21.7 mph Max Speed: 35.9 mph
  • Average Pace: 00:02:45
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:15:21 5.0     298
2. 00:13:12 5.0     283
3. 00:11:45 5.0     314
4. 00:14:19 5.0     298
5. 00:12:39 5.0     331
6. 00:13:36 5.0     320
7. 00:14:20 5.0     291
8. 00:12:43 5.0     316
9. 00:14:23 5.0     322
10. 00:13:05 5.0     332
11. 00:17:33 5.0     282
12. 00:12:43 5.0     306
13. 00:15:12 5.0     271
14. 00:09:33 4.0     251

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