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Making It Count

Together we've moved $566,203.84

Tempo Ride

Speed vs. Elevation

Cadence Distribution

Ray Cook Uploaded by Ray Cook on Jan 12, 2012 @ 03:34 PM

Summary

  • on Jan 10, 2012 @ 05:53 AM Kudos Earned: 121
  • Total Time: 01:52:02 Distance: 30.2 Miles
  • Sport: Road Biking Dollars Raised: $0.24
  • Elevation Gain: 1742 ft / -1786 ft Calories: 1150
  • Average Speed: 16.2 mph Max Speed: 33.7 mph
  • Average Pace: 00:03:42
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:21:25 3.9     184
2. 00:40:03 9.4     532
3. 00:24:56 9.5     266
4. 00:25:36 7.4     168

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