121Kudos
Summary
- on Jan 10, 2012 @ 05:53 AM Kudos Earned: 121
- Total Time: 01:52:02 Distance: 30.2 Miles
- Sport: Road Biking Dollars Raised: $0.24
- Elevation Gain: 1742 ft / -1786 ft Calories: 1150
- Average Speed: 16.2 mph Max Speed: 33.7 mph
- Average Pace: 00:03:42
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:21:25 | 3.9 | 184 | ||
| 2. | 00:40:03 | 9.4 | 532 | ||
| 3. | 00:24:56 | 9.5 | 266 | ||
| 4. | 00:25:36 | 7.4 | 168 |