The Gap to Wards Rd.
Steve and I rode w/Naia and Erika thru the single track and the rollers. Girls did awesome! I never did this when I was 9 yrs old!
Speed vs. Elevation
Uploaded by Summary
- on Jan 14, 2012 @ 12:12 PM Kudos Earned: 54
- Total Time: 02:17:52 Distance: 6.7 Miles
- Sport: Mtn Biking Dollars Raised: $0.81
- Elevation Gain: 870 ft / -1213 ft Calories: 930
- Average Speed: 2.9 mph Max Speed: 20.7 mph
- Average Pace: 00:20:34
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:18:49 | 1.0 | 150 | ||
| 2. | 00:20:01 | 1.0 | 140 | ||
| 3. | 00:20:27 | 1.0 | 104 | ||
| 4. | 00:17:59 | 1.0 | 74 | ||
| 5. | 00:17:32 | 1.0 | 123 | ||
| 6. | 00:21:15 | 1.0 | 152 | ||
| 7. | 00:21:46 | 0.7 | 187 |
