200Kudos
Summary
- on Mar 05, 2011 @ 03:57 PM Kudos Earned: 200
- Total Time: 03:23:06 Distance: 50.1 Miles
- Sport: Road Biking Dollars Raised: $2.00
- Elevation Gain: 4479 ft / -4605 ft Calories: 3167
- Average Speed: 14.8 mph Max Speed: 40.6 mph
- Average Pace: 00:04:03
- Avg. Heart Rate: 145 Max. Heart Rate: 184
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:20:55 | 3.1 | 146 | 166 | 352 |
| 2. | 01:01:46 | 10.0 | 157 | 176 | 1038 |
| 3. | 02:00:24 | 37.0 | 133 | 184 | 1777 |