Thu "making room for Thanksgiving dinner" run
beautiful day!!! Sunny, crisp, still (no wind), and traffic-free - wore my Nike Free shoes
Speed vs. Elevation
Uploaded by Summary
- on Nov 24, 2011 @ 06:50 AM Kudos Earned: 88
- Total Time: 00:45:32 Distance: 4.9 Miles
- Sport: Running Dollars Raised: $0.88
- Elevation Gain: 659 ft / -803 ft Calories: 550
- Average Speed: 6.4 mph Max Speed: 8.9 mph
- Average Pace: 00:09:17
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:11 | 1.0 | 110 | ||
| 2. | 00:08:46 | 1.0 | 114 | ||
| 3. | 00:08:46 | 1.0 | 114 | ||
| 4. | 00:08:50 | 1.0 | 115 | ||
| 5. | 00:09:56 | 0.9 | 97 |
