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Thursday PM Run @ Rancho

Speed vs. Elevation

Uploaded by Bob Bihler on Jan 20, 2011 @ 11:18 PM

Summary

on Jan 20, 2011 @ 03:31 PM Kudos Earned: 88
Total Time: 00:44:33 Distance: 4.4 Miles
Sport: Trail Running Dollars Raised: $0.88
Elevation Gain: 637 ft / -683 ft Calories: 632
Average Speed: 5.9 mph Max Speed: 7.9 mph
Average Pace: 00:10:07
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:44:33	4.4			632

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