113Kudos
thanks to Running Warehouse
Summary
- on Jan 07, 2012 @ 09:40 AM Kudos Earned: 113
- Total Time: 02:03:40 Distance: 28.1 Miles
- Sport: Road Biking Dollars Raised: $0.57
- Elevation Gain: 1568 ft / -1501 ft Calories: 830
- Average Speed: 13.7 mph Max Speed: 36 mph
- Average Pace: 00:04:24
- Avg. Heart Rate: 132 Max. Heart Rate: 187
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:21:53 | 5.0 | 93 | 135 | 101 |
| 2. | 00:19:10 | 5.0 | 125 | 151 | 124 |
| 3. | 00:25:51 | 5.0 | 147 | 187 | 210 |
| 4. | 00:21:24 | 5.0 | 140 | 175 | 148 |
| 5. | 00:20:09 | 5.0 | 148 | 178 | 155 |
| 6. | 00:15:10 | 3.1 | 142 | 173 | 92 |