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Trainning Race Road Boca

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Don Myrah on Jul 13, 2010 @ 11:51 PM

Summary

on Jul 06, 2010 @ 06:03 PM Kudos Earned: 133
Total Time: 01:37:38 Distance: 33.4 Miles
Sport: Road Biking Dollars Raised: $0.17
Elevation Gain: 1576 ft / -1615 ft Calories: 2179
Average Speed: 20.5 mph Max Speed: 52.6 mph
Average Pace: 00:02:55
Avg. Heart Rate: 139 Max. Heart Rate: 181
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:17:51	4.2	127	177	267
2.	01:19:46	29.2	151	181	1912

Tags

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