Making It Count

Together we've moved $566,249.11

Tuesday evening run

Speed vs. Elevation

Uploaded by Steve Nickless on Jan 31, 2012 @ 08:05 PM

Summary

on Jan 31, 2012 @ 06:45 PM Kudos Earned: 52
Total Time: 00:39:07 Distance: 2.9 Miles
Sport: Running Dollars Raised: $0.10
Elevation Gain: 459 ft / -500 ft Calories: 413
Average Speed: 4.5 mph Max Speed: 7.1 mph
Average Pace: 00:13:29
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Calories
1.	00:05:44	0.3	28
2.	00:10:32	1.0	153
3.	00:04:11	0.2	23
4.	00:10:08	1.0	153
5.	00:08:31	0.5	56

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
March Ahnu 2 4 6 Challengeon Apr 03, 2012 @ 01:33 PM
February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.